Bliss Body Yoga

Kundalini Yoga to Reduce Anxiety & Stress with Tina Rodgers

Mondays:  11/28/2022 – 12/19/2022
From: 12:00 pm – 1:00 pm
$75 for the 4-week series

If you sign up 5 days prior to the start of the series you will receive a $5 discount.

Premium Members receive 20% discount

No refunds or transfers for missed classes in this series. Premium members will receive a 20% discount on this workshop when registering.

Join Tina for this 4-week Kundalini Yoga class series to reduce anxiety and stress. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.

Kundalini yoga is a simple and effective way to reduce stress & anxiety, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.

Restorative Yoga, Tuning Fork Therapy® and Essential Oils to Prepare for the Holidays with Mary Scudella


Saturday:  11/12/2022

From: 2:00 pm – 4:30 pm

$50 for this In-Studio workshop

Premium members will receive a 20% discount on this workshop when registering.

Take a pre-holiday break to reconnect with your life force and energy centers within your body in order to prepare you for what lies ahead. Join Mary in a Blissful exploration of the senses – experiencing comforting scents, soothing vibrations, and restorative yoga.

During each posture, you will be offered essential oils to expand your consciousness and connect you to the natural changes of the seasons as your energy centers begin to awaken. Mary will perform Tuning Fork Therapy® on each of your chakras while you are in the Restorative postures to activate the deep energy held within the body/mind/spirit. These expertly crafted combinations will create the protective, loving energy needed during the holidays.

You will leave feeling refreshed, connected, and aligned.

Please bring 1-2 blankets/beach towels for this practice, in addition to your yoga mat. Blocks, bolsters, and straps are available for shared use at the studio and some props are available to purchase in our boutique.