Bliss Body Yoga

CLASSES

Bliss Body Yoga offers a variety of classes for yogis of all levels and ages. Whether you are new to yoga or interested in deepening your practice, you will find the perfect class to meet your needs at our non-heated & inclusive studio. Join us for weekly LiveStream or In Studio yoga classes to support your practice. Please note, pre-registration is required for all classes. 

Flow Yoga

Flow yoga is a fluid style of yoga that links movement with breath for a dynamic mind-body workout. This style of yoga generates heat, builds strength and flexibility, and focuses the mind. Students practice sun salutations, standing and balancing postures, seated forward bends and twists, arm balances, backbends and inversions for a well-rounded and energizing practice. Previous yoga experience recommended. Flow Express is a 45 min version of a flow class to fit into your lunch hour. Offered In Studio & Livestream.

Gentle Stretch & Restore

Enjoy soothing stretches and poses using props that you can find around your home to support your practice. Includes gentle stretching to help unwind from your day. This practice helps to heal the effects of chronic stress on the body, mind, and spirit. We recommend bringing a yoga blanket or beach towel with you to this class in studio. Open to all levels.

Yin Yoga

Yin yoga is a slow and deep practice to stretch the connective tissues and joints of the hips, thighs and lower spinal area. Unlike the muscles, which are more yang parts of our bodies, the connective tissues need to be addressed with a quiet attitude of acceptance. Postures are mostly practiced on the floor and can be held from one to 10 minutes. Yin Yoga balances the yin and yang aspect of ourselves, encourages the flow of prana (energy), helps maintain the health of the connective tissues, and helps us develop a mindful practice. We recommend bringing a yoga blanket or beach towel with you to this class in studio.

Yin & Gentle Flow

This soothing practice combines the deep stretching of Yin yoga with gentle flowing yoga. Enjoy long holds for the connective tissues and joints and soothing, slow flows to relieve tension, relax the body, and quiet the mind. Open to all levels.

Baby & Me Yoga Series

Baby & Me Yoga (newborns through pre-crawlers) is a time for baby and caregiver to connect, move and breathe together. Connect with your baby, other caregivers, and yourself in a friendly, relaxed, and supportive environment, flexible to caregiver and baby needs. Class will always include a check-in, followed by caregiver focused movement, baby focused movement, and relaxation. Baby & Me Yoga is most appropriate for infants who are not yet mobile. Infants who can roll over and/or sit up on their own are a great fit! View our winter 2023 baby & me series dates here.

 

6-week Beginners Yoga Series

Our 6-week Beginners Yoga Series is a great way to start your yoga practice. This 6-week series (one class a week) teaches new students yoga fundamentals and provides them with the necessary guidance to develop a safe and healing practice. Students learn the basics of yogic breathing, sun salutations, yoga postures, and relaxation techniques. The class is taught in a sequential manner and pre-registration is required. We also offer a pre-recorded online Beginners series and more information on that can be found here.

Gentle Flow Yoga

Gentle flow is a slow, regenerative practice that relieves tension using unwinding stretches and poses that relax the body and quiet the mind. Open to all levels.

Kundalini Yoga Series

Kundalini Yoga uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation. Kundalini yoga is a simple and effective way to cultivate calm, increase mental clarity and boost your energy. Follow this link for our current Kundalini yoga offerings.

Prenatal Yoga

Prenatal Yoga uses postures, breathing, and relaxation techniques to help ease pregnancy and delivery and meet the challenges of new motherhood. Prenatal/Postnatal classes help expecting mothers to prepare for labor and allow them to feel strong, confident, and happy at every stage of their pregnancy. If you are a new mother, you will regain strength and learn to relieve stress after a major life change. Our next 6 Week Prenatal Series start on October 30th at 8:30am  and January 11th at 7:15pm. If you are pregnant and can’t attend Prenatal Yoga during the time offered, we recommend the Gentle Flow, Yin & Gentle Flow, Restorative Yoga & Yin Yoga as appropriate alternatives. Just be sure to let your instructor know that you are pregnant.

Kids and Teen Yoga Series

We offer special class series in the fall and spring for kids ages 3-6, 6-10, and teens and tweens ages 10-16.

  • Kids Series for 3-6 year olds starting August 9th, register here
  • Kids Series for 3-6 year olds starting starting September 13th register here.
  • Kids series for 6-10 year olds starting September 14th, register here (scroll down a bit to see details).
  • Tween/Teen Yoga Series for 10-18 year olds starting September 8th, register here.